Canola Oil

Canola oil is a versatile, light-tasting vegetable oil derived from rapeseeds. It is prized for its neutral flavor and high smoke point, making it ideal for a variety of cooking methods.

Notes

Rich in monounsaturated fats and low in saturated fats, canola oil is considered a heart-healthy option. It is also a good source of vitamin E and omega-3 fatty acids.

Uses

Frying and sautéing due to its high smoke point
Baking as a moistening agent in cakes and muffins
Making salad dressings and marinades for its mild flavor

Replacements

Anchovy Paste

Anchovy paste is a rich, salty spread made from finely ground anchovies, salt, and sometimes olive oil. It offers a deep umami flavor that enhances a variety of dishes.

Bulgur Wheat

Bulgur wheat is a whole grain made from durum wheat that has been cleaned, parboiled, dried, and ground into varying coarseness. Originating in the Middle East, it has been a staple in cuisines such as Turkish, Syrian, and Lebanese for centuries. Bulgur offers a nutty, earthy flavor with a satisfyingly chewy yet tender texture. Its quick cooking time is due to the parboiling process, making it a convenient choice for busy cooks. In cooking, bulgur readily absorbs liquids and spices, making it an ideal base for pilafs, salads, and stuffings. Its versatility extends to both savory and occasionally sweet dishes, and it is highly regarded for its nutritional benefits, including high fiber and protein content.

Recipes to try

Maple Bacon Mushroom Burger Bowls

Sweet, smoky, and savory come together in these hearty bowls, where juicy burger patties meet crispy bacon and earthy mushrooms.

Smoked Sausage, Corn, and Potato Casserole

A hearty, golden-brown casserole bursting with smoky sausage, sweet corn, and tender potatoes.