Sunflower Oil
Sunflower oil is a light, mild-flavored vegetable oil extracted from the seeds of the sunflower plant. It is known for its high vitamin E content and is popular for its neutral taste and versatility in cooking.
Notes
Sunflower oil has a high smoke point, making it ideal for frying and sautéing. It is also available in refined and unrefined varieties, with the latter offering a slightly nuttier flavor.
Uses
- Frying
- Baking
- Salad Dressings
- Sautéing
- Marinades
- Vinaigrettes
Replacements
- Vegetable Oil
- Canola Oil
- Grapeseed Oil
- Corn Oil
- Soybean Oil
You might also like
Pancetta
Pancetta is an Italian cured meat product made from pork belly. It's known for its rich, savory flavor and silky texture, often compared to bacon but without the smoke.
Watermelon
Watermelon is a large, juicy fruit that belongs to the Cucurbitaceae family, which also includes cucumbers and pumpkins. Originating in the arid regions of Africa, it has been cultivated for thousands of years and is now enjoyed worldwide, particularly during the summer months. Its flavor is refreshingly sweet with a subtle hint of floral notes, while its texture is crisp and succulent. The high water content of watermelon makes it ideal for hydration, and its vibrant red flesh is rich in lycopene. In cooking, watermelon's structure holds up well in chilled dishes but can become soft when cooked, lending itself to salsas, smoothies, and even grilled preparations where it caramelizes beautifully.
Recipes to try
Warm Quinoa Salad with Roasted Squash and Cranberries
A cozy mix of nutty quinoa, tender roasted squash, and sweet cranberries makes this salad a fall favorite.
Sausage, Pepper, and Onion Hoagies
Juicy Italian sausages nestled in soft hoagie rolls with a sweet and smoky medley of peppers and onions.