Bulgur Wheat

Bulgur wheat is a whole grain made from durum wheat that has been cleaned, parboiled, dried, and ground into varying coarseness. Originating in the Middle East, it has been a staple in cuisines such as Turkish, Syrian, and Lebanese for centuries. Bulgur offers a nutty, earthy flavor with a satisfyingly chewy yet tender texture. Its quick cooking time is due to the parboiling process, making it a convenient choice for busy cooks. In cooking, bulgur readily absorbs liquids and spices, making it an ideal base for pilafs, salads, and stuffings. Its versatility extends to both savory and occasionally sweet dishes, and it is highly regarded for its nutritional benefits, including high fiber and protein content.

Notes

When selecting bulgur, look for whole grain varieties and ensure the packaging is intact to prevent moisture absorption. Store bulgur in an airtight container in a cool, dry place for up to six months; refrigeration is unnecessary unless the kitchen is particularly humid. Before cooking, rinse coarse bulgur under cold water to remove excess starch. Bulgur is gluten-containing, so it is not suitable for those with celiac disease or gluten intolerance.

Uses

Pilafs
Tabbouleh salad
Meatloaf filler
Vegetable stuffings
Breakfast porridge

Replacements

Almonds

With their golden-brown hue and delicate, edible skin, almonds are a crunchy delight. These versatile nuts boast a rich, buttery flavor that adds depth to both sweet and savory dishes.

Sourdough Bread

A rustic, tangy loaf with a chewy crust and airy interior, sourdough bread is a beloved staple in kitchens around the world. Its unique flavor comes from a natural fermentation process, creating a delightful complexity.

Recipes to try

Smoked Sausage, Corn, and Potato Casserole

A hearty, golden-brown casserole bursting with smoky sausage, sweet corn, and tender potatoes.

Spinach, Mushroom, and Feta Stuffed Crepes

Golden crepes envelop a savory blend of earthy mushrooms, tender spinach, and tangy feta for a satisfying vegetarian treat.