Safflower Oil
Safflower oil is a mild, neutral-flavored oil derived from the seeds of the safflower plant. Known for its high smoke point and polyunsaturated fat content, it is a versatile choice for cooking and baking.
Notes
This oil is light in texture and has a high smoke point, making it ideal for frying and searing. It is also a good source of vitamin E, an antioxidant that supports skin health.
Uses
- Frying
- Baking
- Salad Dressings
- Marinades
- Sautéing
- Vinaigrettes
Replacements
- Sunflower Oil
- Corn Oil
- Grapeseed Oil
- Soybean Oil
- Canola Oil
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Recipes to try
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Zesty lemon pepper tilapia fillets served with garlicky, tender-crisp green beans make for a bright and satisfying weeknight meal.
Vegetable Lasagna with Spinach and Ricotta
Layers of tender pasta, creamy ricotta, and a vibrant mix of spinach and veggies come together in a comforting, cheesy casserole.