Hemp Seeds

Nutty and slightly grassy, hemp seeds are a powerhouse of nutrition, offering a rich source of omega-3 fatty acids, protein, and essential minerals. Their tender crunch adds a delightful texture to dishes.

Notes

These seeds are naturally gluten-free and boast a mild, pleasant flavor that complements both sweet and savory recipes. Store them in an airtight container in a cool, dark place to preserve their freshness.

Uses

Sprinkled on salads
Added to smoothies
Mixed into granola
Used in baking

Replacements

Canned Corn

Canned corn is a versatile and convenient pantry staple made from sweet corn kernels harvested at their peak ripeness and preserved in a brine or water. Originating from the Americas, corn has been a dietary staple for indigenous peoples for centuries and is now enjoyed worldwide. The flavor of canned corn is sweet and slightly earthy, with a tender yet firm texture that holds up well in cooking. Its natural sugars are well-preserved, providing a subtle sweetness that complements a variety of dishes. In cooking, canned corn adds texture and sweetness to soups, salads, and casseroles, and it blends seamlessly into dishes without requiring prior cooking.

Old-Fashioned Rolled Oats

These hearty, flat flakes are crafted from whole oat groats that are steamed and rolled, preserving their natural nutty flavor and chewy texture.

Recipes to try

Pumpkin and Sweet Potato Bisque

Creamy and comforting, this bisque marries the earthy sweetness of pumpkin with the subtle nuttiness of sweet potato.

Shrimp and Veggie Lo Mein

Silky noodles twirled with succulent shrimp and a colorful medley of veggies in a savory sauce that'll have you slurping for more.