Sunflower Seeds

Sunflower seeds are small, nutty, and packed with a delightful crunch. Their golden shells encase tender kernels that are rich in healthy fats, vitamins, and minerals, offering a burst of earthy flavor.

Notes

These seeds are a fantastic source of vitamin E, selenium, and magnesium. Roasted or raw, they add a satisfying texture to dishes.

Uses

Sprinkled on salads
Mixed into trail mixes
Used as a topping for breads and muffins

Replacements

2% Milk

Creamy and just a touch lighter than whole milk, 2% milk offers a perfect balance of richness and reduced fat. Its smooth texture and subtle sweetness make it a delightful choice for sipping or cooking.

Poblano Peppers

Poblano peppers are mild chili peppers that originate from the state of Puebla in Mexico. They are known for their deep green color and heart-shaped pods. The flavor profile of poblano peppers is earthy and slightly sweet with a hint of smokiness, especially when roasted. Their texture is firm and meaty, making them ideal for stuffing or slicing. In cooking, poblanos add a mild heat and depth of flavor to dishes without overwhelming spiciness. They are versatile, behaving well in grilling, roasting, and sautéing, and they soften nicely when cooked, contributing to both texture and taste in a variety of dishes.

Recipes to try

Turkey and Wild Rice Mushroom Soup

Warm up with this hearty soup, brimming with tender turkey, earthy wild rice, and a medley of savory mushrooms in a rich, comforting broth.

Teriyaki Glazed Salmon and Veggie Bowls

Sweet and savory teriyaki glaze coats succulent salmon fillets atop a vibrant medley of colorful veggies, creating a symphony of flavors in every bite.