Chia Seeds

Tiny, nutrient-dense powerhouses with a mild, nutty flavor, chia seeds are celebrated for their ability to absorb liquid and form a gel-like consistency.

Notes

These little seeds are packed with omega-3 fatty acids, fiber, and protein, making them a superfood staple in health-conscious kitchens.

Uses

Smoothies
Puddings
Baking
Salads

Replacements

Ground Ginger

Ground ginger is a fragrant spice made from dried ginger root that has been ground into a fine powder. It offers a warm, spicy, and slightly sweet flavor that adds depth to both sweet and savory dishes.

Ground Veal

Ground veal is a type of minced meat derived from young cattle, typically less than a year old. Its use is prominent in various European cuisines, particularly Italian and French cooking, where it is prized for its delicate flavor and tender texture. The taste of ground veal is mild and subtly sweet, with a lighter, more refined flavor profile compared to beef. Its texture is fine and tender, making it an excellent choice for dishes where a smooth consistency is desired. In cooking, ground veal is often used in combination with other meats to enhance flavor and maintain a tender texture. It browns quickly and adds richness to sauces and stuffings without overwhelming them with robust meatiness.

Recipes to try

Peanut Butter Chocolate Chip Baked Oat Cups

These oat cups are a cozy hug in every bite, with gooey chocolate chips and a rich peanut butter swirl that makes mornings worth waking up for.

White Bean Chicken Chili with Green Chiles

A hearty, creamy chili brimming with tender chicken, buttery white beans, and a kick of smoky green chiles.