Olive Oil
Olive oil is a liquid fat extracted from olives, known for its rich flavor and health benefits. It is a staple in Mediterranean cuisine and valued for its versatility in cooking.
Notes
Extra virgin olive oil is the least processed form and has the most robust flavor and highest antioxidant content. Store in a cool, dark place to preserve quality.
Uses
- Drizzling over salads
- Sautéing vegetables
- Baking bread
- Marinating meats
- Finishing soups and pasta
- Making homemade mayonnaise
Replacements
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Old-Fashioned Rolled Oats
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Arugula
Arugula, also known as rocket, is a leafy green vegetable with a peppery, slightly bitter flavor. Its tender leaves are rich in vitamins A, C, and K, making it a nutritious addition to any meal.
