Extra-Virgin Olive Oil
Extra-virgin olive oil is the highest quality olive oil available, made from the first pressing of olives. It has a rich, fruity flavor and is celebrated for its health benefits, including high levels of antioxidants and healthy monounsaturated fats.
Notes
Look for a dark glass bottle to protect the oil from light, which can degrade its quality. Store in a cool, dark place to maintain freshness.
Uses
- Drizzling over salads for a flavorful dressing
- Sautéing vegetables to enhance their natural sweetness
- Finishing soups and pasta dishes for added richness
- Baking for a moist and flavorful texture
- Marinating meats and seafood to impart a fruity depth
Replacements
- Regular virgin olive oil
- Avocado oil
- Grapeseed oil
- Sunflower oil
- Sesame oil (for a nutty flavor)
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