Toasted Pumpkin Seeds

Toasted pumpkin seeds, also known as pepitas, are a nutritious and versatile snack derived from the seeds of pumpkins, a staple in North American cuisine, particularly during the fall season. These seeds are typically harvested, cleaned, and then toasted to bring out their rich, nutty flavor and pleasant aroma. When eaten, toasted pumpkin seeds offer a satisfyingly crunchy texture, making them an excellent addition to both sweet and savory dishes. In cooking, they add a delightful crunch to salads, baked goods, and soups, and they can withstand moderate heat without losing their texture, making them a reliable ingredient for a variety of culinary applications.

Notes

When selecting toasted pumpkin seeds, look for seeds that are golden brown and free from any signs of moisture or rancidity. Store them in an airtight container in a cool, dark place for up to three months, or refrigerate for extended freshness. To maintain their crispness, avoid exposure to humidity. While generally safe for most, be aware that pumpkin seeds can be a choking hazard for young children and may cause allergic reactions in individuals sensitive to seeds.

Uses

Salad toppings
Soup garnishes
Trail mix addition
Baked good crunch
Vegetable roasting partner
Smoothie texture boost
Granola component

Replacements

Gochujang Paste

Gochujang paste is a staple in Korean cuisine, known for its unique blend of spicy and savory flavors. Originating from Korea, this fermented paste is made primarily from red chili peppers, glutinous rice, fermented soybeans, and salt. Its flavor profile is complex, offering a balance of heat from the chilies, sweetness from the rice, and an umami depth from the fermented soybeans. The paste has a thick, smooth texture that clings well to other ingredients, enhancing their flavor. In cooking, gochujang is versatile, adding depth and spice to dishes while maintaining a certain tanginess from fermentation. It behaves well in marinades, sauces, and stews, contributing both heat and complexity without overwhelming other ingredients.

Lamb Chops

Tender and succulent, lamb chops are a culinary delight with their rich, gamey flavor and juicy, pink interior. Each chop is a perfect canvas for herbs and spices, promising a burst of savory goodness.

Recipes to try

Sweet Chili Glazed Meatball Lettuce Wraps

Juicy meatballs cloaked in a sticky-sweet chili glaze, nestled in crisp lettuce cups for a flavor explosion with every bite.

Sausage and Spinach Stuffed Shells Bake

Creamy ricotta and hearty sausage nestled in pasta shells, crowned with a blanket of melted mozzarella and fresh spinach.