Kiwi

The kiwi, scientifically known as Actinidia deliciosa, is a small, fuzzy, brown fruit originating from China, though it is most commonly associated with New Zealand, where it was first commercially cultivated. Its vibrant green flesh is dotted with tiny black seeds and is both juicy and tender, offering a unique flavor profile that is simultaneously sweet and tangy with a hint of tropical complexity. The texture is smooth and soft, yet with a slight firmness that holds up well in both fresh and cooked preparations. In cooking, kiwis are versatile: they can be eaten raw, blended into smoothies, or used as a garnish. They also contain an enzyme called actinidin, which can tenderize meat when used in marinades but may interfere with gelatin setting in desserts.

Notes

When selecting kiwis, choose fruits that yield slightly to gentle pressure, indicating ripeness. Avoid overly soft or wrinkled specimens. Unripe kiwis can be left at room temperature to ripen, while ripe ones should be stored in the refrigerator for up to a week. Always wash kiwis before peeling to remove any surface dirt or residue. Note that kiwis are part of the actinidia family and may cause allergic reactions in individuals sensitive to related fruits like latex or certain tree nuts.

Uses

Smoothies and juices
Fruit salads
Dessert garnish
Meat marinades
Baked goods
Salsa
Yogurt topping

Replacements

Smoked Paprika

Smoked paprika is a spice made from dried, smoked red peppers that are ground into a fine powder. It offers a deep, smoky flavor with a hint of sweetness, adding richness to dishes without heat.

Couscous

Tiny granules of durum wheat semolina that, when kissed by hot water or broth, transform into fluffy, tender morsels. A staple of North African cuisine, couscous is a canvas for vibrant flavors and aromas.

Recipes to try

Sweet and Sour Pork with Pineapple and Peppers

Tangy, sweet, and a touch sour, this pork dish is a carnival of flavors with juicy pineapple chunks and crisp bell peppers.

Lemon Garlic Chicken and Rice Stuffed Peppers

Bright and tangy lemon garlic chicken nestled in fluffy rice, all wrapped up in juicy bell peppers for a zesty comfort meal.