Greek Yogurt (Whole Milk)

Greek yogurt is a thick, creamy dairy product made by straining traditional yogurt to remove much of its whey, resulting in a denser texture. Originating in Greece, it has become a staple in many kitchens worldwide due to its versatility and rich taste. Whole milk Greek yogurt offers a luxurious mouthfeel, with a tangy yet slightly sweet flavor profile that can vary depending on the brand and fermentation process. Its texture is smooth and velvety, making it ideal for both savory and sweet applications. In cooking, Greek yogurt adds richness and creaminess to dishes without the heaviness of cream, and its high protein content helps it maintain structure, making it a superb ingredient for baking and cooking techniques that require stability and moisture retention.

Notes

When selecting Greek yogurt, look for a product with a thick consistency and minimal additives. Check the expiration date to ensure freshness. Store Greek yogurt in the refrigerator, where it will keep for 1-2 weeks past the sell-by date if unopened. Once opened, consume within a week. For cooking, bring Greek yogurt to room temperature to ensure even incorporation into recipes. Note that Greek yogurt contains dairy and is not suitable for those with lactose intolerance or a milk allergy.

Uses

Smoothie base
Marinade for meats
Creamy salad dressing
Substitute for sour cream
Baking moisture agent
Dip for vegetables and chips
Topping for baked potatoes

Replacements

Regular yogurt (thicker consistency may vary)
Sour cream (for creamy applications)
Cream cheese (for richness and texture)
Silken tofu (for a vegan option)
Coconut yogurt (for a dairy-free alternative)

Canned Peas

Canned peas are small, round legumes that have been picked at their peak freshness, blanched, and preserved in a brine solution. Originating from the fertile lands of the Middle East, peas have been cultivated for thousands of years and are now enjoyed worldwide. They possess a naturally sweet flavor with a hint of vegetal earthiness, and their texture is soft yet retains a slight firmness, making them enjoyable to eat. When cooked, canned peas quickly heat through, making them a convenient addition to a variety of dishes. They can add color, sweetness, and nutrients to meals without requiring lengthy preparation. In cooking, they hold their shape well and can absorb surrounding flavors, enhancing the overall taste of soups, stews, and casseroles.

Thai Basil

Thai basil, known scientifically as Ocimum basilicum var. thyrsiflora, is a variety of basil native to Southeast Asia, where it has been cultivated for centuries. It is a staple in Thai cuisine and is prized for its distinctive anise-licorice aroma and spicy, slightly sweet flavor. The leaves are smaller and narrower than those of Italian basil, with a vibrant green color and a velvety texture that is tender yet robust. When cooked, Thai basil retains much of its flavor and aroma, making it ideal for stir-fries and curries. It also withstands heat well, though it is often added at the end of cooking to preserve its nuanced taste.

Recipes to try

Smoky Sweet Potato and Black Bean Stew

Hearty and deeply flavorful, this stew is a comforting hug in a bowl with smoky spices and tender sweet potatoes.

Spicy Peanut Chicken Noodle Bowls

Creamy peanut sauce clings to tender chicken and chewy noodles in a vibrant, fiery bowl that's comfort food on steroids.