Sugar Snap Peas
Sugar snap peas are a variety of edible-podded pea that combines the sweetness of a sugar pea with the crunch of a snow pea. Originating in the 1970s from a cross between the two, they quickly gained popularity in Western cuisine for their delightful flavor and texture. These vibrant green pods offer a sweet, slightly grassy taste with a satisfying snap when bitten into. Their texture is crisp and tender, making them a delightful addition to both raw and cooked dishes. In cooking, sugar snap peas hold their shape well, whether they are quickly sautéed, steamed, or added to stir-fries, while still maintaining their signature crunch and fresh flavor.
Notes
When selecting sugar snap peas, look for firm, brightly colored pods with no signs of yellowing or wilting. They are best stored in the refrigerator, where they can keep fresh for up to a week when placed in a plastic bag. Before using, trim off the stem ends and the small string along the seam if present. Sugar snap peas are naturally gluten-free and vegan, making them suitable for a variety of dietary preferences. However, they are part of the legume family, so individuals with legume allergies should exercise caution.
Uses
- Raw in salads
- Stir-fried with garlic
- Steamed with butter
- Added to pasta dishes
- Blanched for crudité platters
- Pickled for a tangy snack
- Mixed into fried rice
Replacements
- Snow peas
- Green beans
- Sugar peas (mangetout)
- Asparagus spears
- Zucchini ribbons
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