Spaghetti Squash

Spaghetti squash is a unique winter squash variety known for its flesh, which separates into strands resembling spaghetti when cooked. Originating in the Americas, it has been cultivated for centuries and is celebrated for its versatility in modern cuisine. Its flavor is mild and subtly sweet, with a tender texture akin to al dente pasta. When cooked, it softens considerably but retains a pleasant chewiness. In culinary applications, spaghetti squash holds its shape well, making it an ideal candidate for dishes requiring a pasta substitute. It absorbs sauces and seasonings effectively, enhancing its flavor profile while maintaining a lightness that appeals to health-conscious eaters.

Notes

Select a spaghetti squash that feels heavy for its size with a firm, unblemished rind. Store uncut squash in a cool, dry place for up to one month. Once cut, store in the refrigerator for up to a week, or freeze cooked strands for longer storage. When preparing, pierce the rind before baking to prevent bursting, and consider roasting for enhanced sweetness. Spaghetti squash is naturally gluten-free and low in calories, making it a suitable choice for those with dietary restrictions.

Uses

Pasta substitute
Stir-fries
Salads
Casseroles
Soups
Baked dishes

Replacements

Zucchini noodles
Shirataki noodles
Butternut squash strands
Angel hair pasta

Doenjang (Korean Soybean Paste)

Doenjang is a traditional Korean fermented soybean paste that serves as a foundational ingredient in many Korean dishes. Originating from Korea, it has been a staple in Korean cuisine for centuries, prized for its deep umami flavor and rich, savory profile. The paste boasts a complex taste with earthy, salty, and slightly sweet notes, often accompanied by a subtle tanginess from fermentation. Its thick, paste-like texture is smooth yet dense, providing a satisfying mouthfeel. In cooking, doenjang dissolves easily into liquids, creating a robust base for stews and soups, and it contributes a deep savoriness that enhances other flavors. Its fermentation process also allows it to act as a natural preservative, making it a versatile pantry item.

Blueberries

Blueberries are small, round fruits known for their vibrant blue color and sweet-tart flavor. Native to North America, they have been enjoyed by indigenous peoples for centuries and are now celebrated worldwide. These berries possess a delightful balance of sweetness and tanginess, often accompanied by a subtle floral aroma. Their texture is firm yet juicy, offering a satisfying burst when bitten into. In cooking, blueberries hold their shape well in both raw and cooked applications, though they can break down to form a luscious sauce when gently simmered. They are versatile in both sweet and savory dishes, contributing both flavor and a striking color.

Recipes to try

Roasted Garlic and Tomato Basil Soup with Croutons

Creamy, fragrant, and bursting with roasted garlic sweetness, this soup is comfort in a bowl, crowned with golden, crunchy croutons.

Pumpkin Spice Cheesecake Swirl Brownies

Indulge in the cozy combo of fudgy brownies with a creamy pumpkin cheesecake swirl - autumn's dream dessert come to life.