Oat Milk

Oat milk is a plant-based milk alternative made by blending oats with water and then straining the mixture to create a smooth liquid. Originating from Scandinavia, it has gained global popularity for its creamy texture and mild, slightly sweet flavor with subtle notes of oats. Unlike almond or soy milk, oat milk has a natural thickness that resembles dairy milk, making it ideal for both drinking and cooking. Its neutral taste allows it to complement a variety of dishes without overpowering other ingredients. In cooking, oat milk behaves well in recipes that require a creamy consistency, such as soups, sauces, and baked goods, and it froths beautifully for coffee beverages.

Notes

When selecting oat milk, look for brands with minimal added sugars and stabilizers for the purest flavor. Stored unopened in a pantry, oat milk typically has a shelf life of several months, but once opened, it should be refrigerated and consumed within 7 to 10 days. Shake well before use, as separation is natural. Oat milk is naturally gluten-free but is often processed in facilities that handle gluten, so check labels if necessary. It is also a common choice for those with nut allergies.

Uses

Smoothies
Coffee and tea
Overnight oats
Creamy soups
Vegan baking
Mac and cheese
Pancake batter

Replacements

White Wine Vinegar

White wine vinegar is a mild, slightly acidic vinegar made from fermented white wine. It has a clean, tangy flavor that enhances a variety of dishes without overpowering them.

Parmesan Cheese

A nutty, salty, and hard Italian cheese with a granular texture that shatters into sharp, savory flakes.

Recipes to try

Sausage, Pepper, and Onion Hoagies

Juicy Italian sausages nestled in soft hoagie rolls with a sweet and smoky medley of peppers and onions.

Spinach, Mushroom, and Feta Breakfast Wraps

These wraps are a cozy morning hug in a tortilla—creamy feta, earthy mushrooms, and vibrant spinach meld into a hearty breakfast.