Oat Flour
Oat flour is a gluten-free flour made from finely ground oats, offering a nutritious alternative to wheat-based flours. Originating from ancient agricultural practices, it has gained popularity in modern health-conscious cuisines. Its flavor is mild yet distinctly nutty, with a subtle sweetness that complements both savory and sweet dishes. The texture is fine and smooth, providing a tender crumb in baked goods. When used in cooking, oat flour absorbs liquids well, contributing to a moist consistency in batters and doughs, though it can brown quickly if overheated. Its unique properties make it a versatile choice for those seeking to avoid gluten or incorporate more whole grains into their diets.
Notes
Select oat flour made from whole, gluten-free oats if necessary for dietary restrictions. Store in an airtight container in a cool, dark place for up to three months, or refrigerate for extended freshness. When preparing, consider sifting the flour to avoid clumping, especially if homemade. Oats are a common allergen, so exercise caution when cooking for individuals with allergies.
Uses
- Pancakes
- Cookies
- Bread
- Pie crusts
- Smoothie thickener
Replacements
- Almond flour
- Rice flour
- Barley flour
- Buckwheat flour
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Recipes to try
Peanut Butter Chocolate Chip Baked Oat Cups
These oat cups are a cozy hug in every bite, with gooey chocolate chips and a rich peanut butter swirl that makes mornings worth waking up for.
Roasted Garlic and Tomato Basil Soup with Croutons
Creamy, fragrant, and bursting with roasted garlic sweetness, this soup is comfort in a bowl, crowned with golden, crunchy croutons.