Nigella Seeds

Nigella seeds, also known as kalonji, boast a complex flavor profile that combines nutty, peppery, and slightly bitter notes with a hint of onion. Their aroma is earthy and pungent, reminiscent of oregano, while their texture is crunchy yet delicate. Originating from the eastern Mediterranean and Southwest Asia, these seeds have been prized in Middle Eastern and Indian cuisines for centuries. Their unique taste adds depth to dishes, making them indispensable in spice blends like panch phoran and za'atar.

Notes

Store nigella seeds in an airtight container in a cool, dark place to preserve their potency. Toasting them before use enhances their flavor. They are most aromatic when freshly ground.

Uses

Sprinkled on naan bread before baking for a nutty crunch.
Added to spice blends like panch phoran for curries and lentil dishes.
Mixed into yogurt or salad dressings for a peppery kick.
Incorporated into Middle Eastern flatbreads like barbari.
Used in pickles and chutneys for added complexity.

Replacements

Caraway seeds for a similar earthy flavor.
Cumin seeds to replicate the nutty, slightly bitter taste.
Black sesame seeds for texture and mild nuttiness.

Pomegranate

A pomegranate is a unique fruit known for its vibrant red exterior and juicy, ruby-red arils nestled within a tough, leathery skin. Originating from the region between Iran and northern India, pomegranates have been cultivated and celebrated for millennia in Mediterranean cuisine and beyond. The flavor of pomegranate arils is a delightful balance of sweet and tangy, with a refreshing tartness that brightens dishes. Each aril offers a satisfying pop and a burst of juice that is both juicy and slightly crunchy. In cooking, pomegranates are valued for their ability to add a jewel-like appearance and a zesty, fruity note to both sweet and savory dishes. They can be used fresh, juiced, or reduced into a glaze, and their acidity can balance rich or fatty ingredients.

Ground Mustard

Ground mustard is a fine, yellow powder made from dried and ground mustard seeds. It has a sharp, pungent flavor that mellows when cooked, adding depth and spice to dishes.

Recipes to try

Spiced Cauliflower and Potato Street Tacos

Crispy spiced cauliflower and tender potatoes packed into warm tortillas for a veggie-packed taco night.

Roasted Broccoli and Cheddar Stuffed Shells

Creamy cheddar cheese and roasted broccoli unite in tender pasta shells for a veggie-packed, cheesy masterpiece.