Millet
Millet is a small, round grain that has been cultivated for thousands of years, particularly in Africa and Asia. Known for its mild, slightly sweet, and nutty flavor, millet offers a pleasant aroma that is reminiscent of toasted grains. Its texture is light and fluffy when cooked, with a hint of chewiness that makes it satisfying to eat. In cooking, millet behaves well as a versatile grain that can absorb flavors from broths and spices, making it suitable for a variety of dishes. It cooks relatively quickly compared to other whole grains and holds its shape well, making it an excellent choice for pilafs, porridges, and even baked goods.
Notes
When selecting millet, look for whole grains that are free of debris and have a fresh aroma. Store millet in an airtight container in a cool, dry place for up to six months, or keep it in the refrigerator for longer freshness. Before cooking, rinse millet to remove any dust or impurities. It is gluten-free, making it a good option for those with dietary restrictions. Toasting millet briefly before cooking can enhance its nutty flavor.
Uses
- Cooked as a porridge
- Add to vegetable stir-fries
- Use in grain salads
- Substitute for rice in pilafs
- Incorporate into bread or muffins
- Make millet flatbreads
- Combine with beans for a hearty dish
Replacements
- Quinoa
- Barley
- Couscous
- Brown rice
- Amaranth
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