Kale
Kale is a leafy green vegetable known for its nutritional benefits, including high levels of vitamins A, C, and K, as well as antioxidants. Its sturdy leaves have a slightly bitter, earthy flavor.
Notes
Younger kale leaves are more tender and milder in flavor compared to mature leaves. Massage kale with a bit of olive oil and salt to soften it before use in salads.
Uses
- Salads
- Smoothies
- Soups
- Stir-fries
- Chips
Replacements
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Green Onions
Green onions, also known as scallions or spring onions, are mild-flavored allium vegetables with long green leaves and small white bulbs. They offer a fresh, slightly sweet, and onion-like taste.
