Eggplant

Eggplant is a versatile vegetable belonging to the nightshade family, alongside tomatoes and peppers. Originating in South or East Asia, it has become a staple in Mediterranean and Middle Eastern cuisines. Its flavor is mild and earthy, with a subtly sweet and smoky taste when cooked. The texture is firm and spongy, transforming into a creamy or melt-in-your-mouth consistency when roasted or grilled. Eggplant readily absorbs oil and sauces, making it an excellent vehicle for flavor. In cooking, it browns well and softens, lending itself to a variety of dishes from appetizers to main courses.

Notes

Select eggplants that are firm and heavy for their size, with smooth, taut skin and a vibrant color. Avoid those with soft spots or wrinkled skin. Store eggplants in a cool, dark place for a few days or in the refrigerator for up to a week. To prepare, trim the stem and optionally salt the flesh to draw out bitterness, though modern varieties are less bitter. Eggplant is generally well-tolerated, though it can sometimes cause allergic reactions in sensitive individuals.

Uses

Grilled vegetable skewers
Eggplant Parmesan
Baba ganoush
Ratatouille
Miso miso dengaku
Caponata
Stuffed eggplant halves

Replacements

Zucchini
Portobello mushrooms
Okra
Tomatoes
Bell peppers

Shiitake Mushrooms

Shiitake mushrooms are a type of edible fungus native to East Asia, particularly cultivated in China, Japan, and South Korea. These mushrooms have a rich, earthy flavor with an umami depth that adds complexity to dishes. Their texture is firm and meaty, making them a popular choice for vegetarian and vegan cooking as a substitute for meat. Shiitakes possess a smooth, velvety cap with a distinct aroma that is both woodsy and savory. When cooked, they release their moisture and become tender, while their concentrated flavor intensifies, enhancing broths, sauces, and stir-fries.

Dry Black Beans

These humble legumes boast an earthy flavor and a hearty texture that can transform any dish into a comforting culinary experience. Dried black beans are a pantry staple, offering a rich, meaty essence that's perfect for soups, stews, and more.

Recipes to try

Peanut Butter Chocolate Chip Baked Oat Cups

These oat cups are a cozy hug in every bite, with gooey chocolate chips and a rich peanut butter swirl that makes mornings worth waking up for.

Spicy Tuna and Avocado Poke Bowls

Bright and zesty, these poke bowls are a fiesta of flavors with spicy tuna and creamy avocado.