Meal Prep: Labeling and Dating Leftovers

Notes

Labeling and dating leftovers is more than just an organizational hack—it's a critical step in food safety. The science is simple: knowing how long your food has been stored helps prevent bacterial growth and spoilage. A common mistake is using labels that aren't waterproof or freezer-safe, which can lead to illegible or lost labels. Always prioritize safety by discarding any leftovers that have been in the fridge for more than 3-4 days or in the freezer for longer than 3-4 months. For make-ahead convenience, prepare labels as you cook so you never forget to date your dishes. Store them in a cool, dry place until ready to use.

Steps

1. 1 Gather all necessary supplies: labels, a permanent marker, and a fine-tip pen if needed.
2. 2 Choose durable labels that can withstand fridge humidity and freezer temperatures.
3. 3 Prepare your leftovers by transferring them into airtight containers.
4. 4 Allow containers to cool to room temperature before labeling to prevent condensation.
5. 5 Write the name of the dish clearly on each label using the permanent marker.
6. 6 Include the date the dish was prepared using a format like'mm/dd/yyyy'.
7. 7 Add any specific reheating instructions if necessary, such as'microwave for 2 minutes'.
8. 8 Attach the label securely to the container to prevent it from peeling off.
9. 9 Organize labeled containers in your fridge or freezer with the oldest items in front.
10. 10 Check and update labels whenever you restock or reorganize your storage spaces.